We are committed to promoting holistic well-being through dynamic wellness and mental health services. We create inclusive, supportive spaces that empower individuals, teams, and organizations to prioritize mental health, resilience, and self-care. From mindfulness workshops and burnout prevention programs to leadership wellness trainings and organizational well-being strategies, our customized solutions foster balance, empowerment, and long-term success. Whether you're enhancing employee wellness, supporting community mental health, or building a culture of care, we’re here to help. Contact us today to explore how we can collaborate.
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Consulting
Consulting
Clients partner with us for expert consulting in developing top-tier wellness initiatives beyond traditional therapy and coaching. We have worked with educators, startups, healthcare providers, law enforcement, military personnel, and religious organizations, though our reach extends far beyond this list. Our tailored consulting services help organizations design and implement strategies that foster resilience, psychological safety, and holistic well-being. Explore our offerings below, and if you don’t see what you’re looking for, reach out. We’re happy to collaborate on customized solutions. We look forward to hearing from you!
Consulting Projects Include
Consulting Projects Include
Reoccurring staff wellness programs
Analyzing HR & culture policies
Developing & leading staff trainings
Youth development staff trainings
Social-emotional learning (SEL) programs
DEI initiatives for staff and clients
BIPOC healing spaces
Support groups
Mental health resources for law enforcement and first responders
District or company-wide trainings
Wellness communication strategies
Workshops & Trainings
Workshops & Trainings
We provide premier wellness resources that help workplaces, schools, and organizations cultivate holistic well-being, resilience, and empowerment. Our expert-led services, including social-emotional learning, mindfulness workshops, mental health trainings, self-care retreats, and leadership development, are grounded in evidence-based practices and a deep commitment to diversity, equity, and belonging. We equip teams with the tools to foster psychological safety, reduce burnout, and enhance overall well-being for long-term success. If you don’t see what you’re looking for, reach out—we’re happy to collaborate on customized solutions.
Workshop & Training Topics Include
Staff retreats
Empowerment retreats
Affinity groups
ERG groups
Sound baths
Healing workshops
Meditation & Breathwork
Other mindfulness techniques
Wellness & self-care for staff
Treating burnout
Diversity, equity, inclusion, accessibility, anti-racism, and a sense of belonging
Leadership development
Youth mental health
Social-emotional learning (SEL)
Speaking
Speaking
We deliver engaging, thought-provoking, and impactful speaking services for corporations, colleges, organizations, schools, and associations. Our offerings include keynotes, panels, media appearances, editorial features, emceeing, and moderating. With a unique blend of mindfulness, storytelling, and innovation, we create immersive experiences that inspire, educate, and empower audiences. Whether you need a dynamic speaker for a conference, a skilled moderator for critical discussions, or an expert voice in the media, we bring authenticity and expertise to every engagement.
Speaking Topics Include
Speaking Topics Include
Vicarious Trauma & Counselors
Mindfulness and meditation
Racial trauma in the workplace
Psychological safety in the workplace
Mental health stigma
Emotional intelligence (EQ)
Social emotional learning (SEL)
Intergenerational mental health
Work-life balance
Relationships
Navigating intersectionality
LGBTQIA+ oppression & mental health
Women's issues
Previous Speaking, Teaching, and Workshop List (FOR SCHOOLS)
A sample of previous contracts, engagements, and projects. Not an exhaustive list.
2026 - For All of Us: A Pride & Liberation Panel - Amira for Them
2025 - Turkey, Tea & Tension: A Mental Health Pre-Holiday Panel - Amira for Them
2024 - Black Joy: Stories of Activism, Authenticity & Healing, Columbia University
2022 - CHS 310: Advanced Interpersonal Counseling, John Jay College
2022 - AFR 243: Africana Youth & Social Justice Struggles - John Jay College
2021 - Mental Health Aid workshop for Student Employees - College & Career Bridge for All
2021 - Self-care workshop for student employees - College & Career Bridge for All
2020 - Protect the Asset Part 2: Navigating Vicarious Trauma & Burnout as Counselors - CUNY K-16/NYCDOE
2020 - Protect the Asset Part 1: A Wellness Workshop for Educators & Counselors of Color - CUNY K-16/NYCDOE
2020 - Healing circle for college students - College Bridge for All
2020 - What’s on Your Plate?: A Self-Care and Stress Management Workshop - John Jay College SEEK
2020 - What’s on Your Plate?: A Self-Care and Stress Management Workshop - College Bridge for All
2020 - We are the New Ancestors: A Youth Empowerment & Activism Workshop - Democracy Prep Charter High School
2020 - Black at Columbia Panel - Columbia University
2020 - Using Radical Mindfulness to Build Relationships with Marginalized Youth - Columbia University, Education Caucus
2020 - Professional Development & Self-Awareness seminar - Columbia School of Social Work
2019 - Professional Development & Self-Awareness seminar - Columbia School of Social Work
2018 - Social-Emotional Learning Facilitator - Brooklyn Prospect Charter School
2017 - Wellness and holistic self-care workshop series - Young Women's Leadership Group
2014 - Guest Lecturer, NYU Silver School of Social Work, Service Learning Course
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